![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile season with salt and pepper. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. ![]() Heat olive oil in a skillet over medium heat cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add Brussels sprouts and cook until slightly tender, about 2 minutes. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. ![]() Contains Does Not Contain Declaration Obligatory Allergens. 2,000 calories a day is used for general nutrition advice. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Pro tip: Make quick work of preparing the sprouts in this recipe by slicing them in a food processor. Store leftovers in an airtight container in the refrigerator. Cook them both the same way, but add less time for frozen brussels sprouts about 5 minutes boiling with the pasta. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer. Yes, you can either use fresh or frozen brussels sprouts for this recipe. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Step 1 In a large skillet over medium-high heat, heat oil. If youre steaming fresh Brussels sprouts and not from a package, put them in in a steamer basket for about 6 minutes, or until fork tender. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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